Weigh In record (no journal entry) for 12 February 2019
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160.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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3992 kcal
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Fat: 78.65g | Prot: 239.42g | Carb: 592.90g.
Breakfast: Trader Joe's Dried Apricots, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. Lunch: Pears, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Bananas, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Nutricost Whey Protein Isolate, Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, White Rice. Dinner: Blue Diamond Smokehouse Almonds, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms. Snacks/Other: Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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losing 9.8 lb a week
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