Weigh In record (no journal entry) for 11 February 2019
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163.1 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2015 kcal
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Fat: 92.18g | Prot: 83.48g | Carb: 218.84g.
Lunch: Unimarc Aceite Vegetal, Palta, Apio, Tomates, Carne en Su Jugo, Arroz Blanco. Dinner: Trattoria Aceite de Oliva Extra Virgen, Tomates, Palta, Carne en Su Jugo, Arroz Blanco. Snacks/Other: Nescafé Tradición, Nescafé Tradición, Nescafé Tradición, Quillayes Queso Chanco, Nestlé Chandelle Chocolate, Versluys Cuchuflí Manjar Bañado en Chocolate, Nescafé Tradición. more...
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steady weight
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