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Dee_T
Journal
11 Feb 19
Dee_T's Journal, 11 February 2019
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Weigh In record (no journal entry) for 11 February 2019
259.0 lb
Lost so far:
31.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
1408 kcal
Fat: 120.46g | Prot: 56.81g | Carb: 25.93g.
Breakfast:
Private Selection Sliced Extra Sharp White Cheddar Cheese, Ham (Whole, Cured, Roasted).
Lunch:
Organic Valley Cream Cheese Spread, Flax USA Golden Flax Cold Milled Golden Flax Seed.
Dinner:
Earthbound Farm Romaine, Jason's Deli Caesar Dressing.
Snacks/Other:
Pecans.
more...
3368 kcal
Activities & Exercise:
Swimming (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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