Weigh In record (no journal entry) for 11 February 2019
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220.5 lb
Lost so far: 11.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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509 kcal
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Fat: 10.44g | Prot: 39.35g | Carb: 60.88g.
Breakfast: Great Value Shredded Hash Browns, Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Milk (Nonfat), Water, Canada Dry Diet Ginger Ale. Lunch: Water, Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale, Water, Health Wise Green Pepper Steak with Rice. more...
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3513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 2.3 lb a week
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