Weigh In record (no journal entry) for 03 November 2012
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245.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2217 kcal
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Fat: 91.70g | Prot: 93.55g | Carb: 228.65g.
Breakfast: Lowfat Pineapple Greek Yogurt, Chewy Granola Bars - Peanut Peanut Butter, PLS RF CRESCENT ROLL. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Grilled Cheese. Dinner: Entree Bread, Octoberfest Beer, Fresh Grilled Zucchini, Side of White Cheddar Mashed Potatoes, Blackened Tilapia with Mango Salsa. Snacks/Other: Ice Cream Bar, Light String Cheese. more...
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3427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.0 lb a week
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