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mrabs16
Journal
15 Jun 10
mrabs16's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
183.2 lb
Lost so far:
14.0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
1245 kcal
Fat: 38.04g | Prot: 56.87g | Carb: 168.01g.
Breakfast:
skim milk, coffee, Oatmeal Squares Cereal, special k.
Lunch:
potato chip jalepeno, diet mountain dew, Classic Italian Toasted Sub.
more...
2533 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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