Weigh In record (no journal entry) for 03 November 2012
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1162 kcal
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Fat: 19.41g | Prot: 48.53g | Carb: 208.82g.
Breakfast: banana, honey, coffe, margarine, bread . Lunch: tuna, cheese, spaghetti. Dinner: apple, yogurt. Snacks/Other: banana, milk, ice tea. more...
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2181 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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