Weigh In record (no journal entry) for 11 February 2019
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129.6 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1447 kcal
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Fat: 42.45g | Prot: 128.79g | Carb: 144.50g.
Breakfast: Сквирянка Овсяная Крупа Плющеная, Золотой Колос Хлебцы Пшенично-Рисово-Гречневые, Skinless Chicken Breast, Невские Купола Крупа Овсяная Недробленая, Геркулес Брынза 20%, Egg White. Lunch: Хуторок Гречневая Каша, Egg White, Egg. Dinner: Чистая Линия Моцарелла, Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit. more...
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losing 0.2 lb a week
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