Weigh In record (no journal entry) for 11 February 2019
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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536 kcal
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Fat: 13.29g | Prot: 30.27g | Carb: 72.27g.
Breakfast: Sammy's Super Sandwich Vollkorn, Metzgerfrisch Farmerschinken, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Dr. Oetker Quarkauflauf. Dinner: Linsensuppe. Snacks/Other: Filinchen Original. more...
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1869 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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steady weight
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mona54's weight history
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