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ecanner
Journal
15 Jun 10
ecanner's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
261.5 lb
Lost so far:
55.5 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
1739 kcal
Fat: 41.80g | Prot: 112.24g | Carb: 247.60g.
Breakfast:
Honey Clusters Cereal, Orange Juice.
Lunch:
Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), 100 Percent Whole Wheat Thin Crust.
Dinner:
Baby Red Potatoes, Buffalo Chicken Fingers.
more...
4322 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
losing 5.8 lb a week
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