Weigh In record (no journal entry) for 02 November 2012
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1776 kcal
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Fat: 62.61g | Prot: 70.43g | Carb: 136.74g.
Breakfast: Fresh Pork Sausage, Egg, Artisan Fold It Flatbread - Rosemary & Olive Oil. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise, Margarine, Turkey Breast Meat, Rye Dinner Rolls. Dinner: Butter, Cooked White Corn, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Whiskey, Quakes Rice Snacks - Sweet Chili, Red Table Wine, Pumpkin Pie. more...
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3039 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Housework - 5 hours, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 5 hours. more...
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gaining 6.0 lb a week
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Danya P's weight history
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