Weigh In record (no journal entry) for 10 February 2019
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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2253 kcal
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Fat: 111.59g | Prot: 131.56g | Carb: 131.49g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Apples, 猪蹄. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Chinese Broccoli (Cooked) , Shrimp, Lamb Chop (Lean and Fat Eaten). more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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