Weigh In record (no journal entry) for 02 November 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2941 kcal
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Fat: 72.46g | Prot: 169.65g | Carb: 429.15g.
Breakfast: Sea Salt, Milk (Nonfat), Blueberries, Lemon Juice, Wheat Germ, Quick Oats, Flaxseed Seeds, Egg White, Dried Pumpkin and Squash Seed Kernels, Silhouettes plain yogurt, Kiwi Fruit, All Natural Peanut Butter, Sea Salt. Lunch: Sweet Potato, Apples, Spinach, Cucumber (with Peel), Tomatoes, Baby Carrots, Avocados, Flaked light tuna-low sodium, Walnuts, Quinoa, Green Peppers, Mushrooms. Dinner: Extra Virgin Olive Oil, White Kidney Beans, Fish Sauce, Mushrooms, Red Lentils, Turnips, Sweet Potato, Yellow Split Peas. Snacks/Other: Apples, Almonds, Apples, Milk (Nonfat), Vanilla Whey Protein Powder, Dried Chia Seeds, Flaxseed Seeds, Herring Fillets, Grapefruit, Fish Oil Omega 3, Quick Oats, Fat free yogurt, 12 grain ceral, Hulled Sunflower Seeds, Blueberries. more...
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losing 0.2 lb a week
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