Weigh In record (no journal entry) for 01 November 2012
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336.8 lb
Lost so far: 21.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2579 kcal
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Fat: 79.65g | Prot: 86.83g | Carb: 387.33g.
Breakfast: Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice. Lunch: Hard Boiled Egg, Great Value Whipped Salad Dressing, Polar Kippered Snacks, Grapes, Vanilla Pudding Cup, Vernors. Dinner: Milky Way, Canned Tomato's, Fresh Cabbage, White Rice, Frozen French Cut Green Beans, Ground Chuck, V8 Low sodium, Fresh Red Onion, Fresh Carrots, Caffine Free Pepsi. Snacks/Other: V8 Splash Mango Peach. more...
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losing 8.4 lb a week
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