zhanghao_1st's Journal, 01 November 2012

146.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 48.43g | Prot: 116.35g | Carb: 129.20g.   Breakfast: Cauliflower, Cream Cheese Spread, Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Fried Egg. Lunch: Greek Yogurt, Honey, Organic Wild Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless),  Broccoli, 卤牛肉. Dinner: Red Delicious Apples, Hazelnuts or Filberts Nuts, Almonds, Cooked Mussels, Syrah Wine, Scrambled Egg (Whole, Cooked), Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh), Cooked Carrots, Pork Shoulder (Whole), Salmon. Snacks/Other: Sugar, 2% Fat Milk. more...

2684 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 47 minutes, Resting - 6 hours and 43 minutes, Sleeping - 6 hours. more...