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writing down what I eat is an important tool. It's hard to believe how much more calories we eat than we imagine that we are eating, even when trying to be "careful." Eating "blind" just doesn't work for me. I have to know the calories in the food before I can make the best choices, before I eat them.
Diet Calendar Entry for 01 November 2012:
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1129 kcal
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Fat: 58.77g | Prot: 87.79g | Carb: 65.64g.
Breakfast: apple, papaya, fage greek yoghurt, unsweetened organic soymilk. Lunch: dark chocolate covered coffee bean, unsweetened organic soy milk, apple, hot dog. Dinner: unsweetened soy , chicken breast meat, broccoli, chicken bouillion. Snacks/Other: 8 hazelnuts, boiled egg. more...
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