Weigh In record (no journal entry) for 09 February 2019
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1981 kcal
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Fat: 71.01g | Prot: 129.77g | Carb: 213.40g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Apples , Cooked Green String Beans (from Fresh), Cooked Oriental Mushroom (from Dried), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Pig's Feet. Snacks/Other: Apples . more...
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gaining 4.6 lb a week
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