Weigh In record (no journal entry) for 01 November 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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635 kcal
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Fat: 26.68g | Prot: 48.53g | Carb: 49.98g.
Breakfast: Extra Lean Deli Sliced Ham, egg, slice cheese colby, hyvee wheat bread, hyvee milk, slim fast shake mix. Lunch: shredded mexican cheese, salsa, arm steak. Snacks/Other: great value energy. more...
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gaining 0.2 lb a week
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wesleypipes69's weight history
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