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russellb97
Journal
14 Jun 10
russellb97's Journal, 14 June 2010
russellb97's Profile
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Weigh In record (no journal entry) for 14 June 2010
215.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2010:
507 kcal
Fat: 6.50g | Prot: 91.40g | Carb: 17.20g.
Breakfast:
egg beaters, Myofusion, Skim Milk.
Snacks/Other:
Original Beef Steak, Pure Protein Shake - Banana Cream.
more...
2785 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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