Weigh In record (no journal entry) for 01 November 2012
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1751 kcal
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Fat: 76.55g | Prot: 76.56g | Carb: 188.41g.
Breakfast: milk, oatmeal. Dinner: jam, butter, parmesan, Olive Oil, PLUS Angel Hair Multigrain Pasta, shawn. Snacks/Other: meta, tuna. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 12 minutes, Sitting - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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