Weigh In record (no journal entry) for 01 November 2012
|
177.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
428 kcal
|
Fat: 12.74g | Prot: 64.09g | Carb: 13.55g.
Breakfast: Peppered Beef Steak Jerky. Lunch: Mayonnaise, Tuna in Water (Canned), Mixed Salad Greens. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellastroud's weight history
|