Weigh In record (no journal entry) for 01 November 2012
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144.8 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2012:
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1161 kcal
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Fat: 33.90g | Prot: 177.92g | Carb: 53.59g.
Breakfast: Jack Link's Beef Jerky, So Delicious Coconut Milk, Coffee. Lunch: Birds Eye Edamame in the Pod, London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Nutrisystem Protein Shake . Snacks/Other: Boar's Head Ovengold Turkey, Fiber Gummies, Fish Oil. more...
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losing 5.6 lb a week
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