Weigh In record (no journal entry) for 08 February 2019
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1816 kcal
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Fat: 84.73g | Prot: 105.63g | Carb: 132.80g.
Breakfast: Apples, Fried Egg, Bothwell Naturally Smoked Gouda, Kirkland Signature Egg Whites. Lunch: Panago Hand-tossed BBQ Chicken Pizza, Panago Multigrain Crust Garden Veggie Pizza. Dinner: White Rice, Beer, Pork Shoulder (Whole) , Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Egg Whites, Fried Egg. Snacks/Other: Apples, Kirkland Signature Dry Roasted Almonds, Cookie. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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