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Should have never gone to the Trunk or Treat. Won a cheese cake with 8 different flavors and ate 6 of them. Ugh. Doesn't even make me sick, physically that is. I have set myself back so far I could almost cry. As soon as I break a milestone (under 190) I mess up. Need some encouragement.
I have to be honest with myself and admit it publically so can move forward.
Tomorrow is another day. Get right back on the wagon.
Diet Calendar Entry for 31 October 2012:
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3926 kcal
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Fat: 211.40g | Prot: 108.03g | Carb: 403.46g.
Breakfast: Cheerios, Horizons 2% Milk, Coffeemate creme Brulee. Lunch: PB2, herbalife Protein drink mix, Sport Formula One herbalife. Dinner: Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Turtle Cheese Cake, Whipped Cream Cheese Frosting, Colby Jack Cheese Sticks. more...
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 Comments
I encourage u to 1) forgive urself, & 2) get back on that wagon, take those reins, and make it go the direction u want it to....it is good u opened up. Everyone slips now & then. It's perfect as it is right now, with room for a change for the better. I believe in u.
31 Oct 12 by member: Lgcjlt
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You go girl! Tomorrow is another day! I did the very same thing. I came in and rode my stationary bike. I am to go to WW tomorrow. I really don't want to go, but I am because I am serious about loosing this weight and keeping it off. We have to be positive, forgive ourself, and move forward. Besides, that is all that is left to do! Good luck to you and as hard as it is to do, be kind to yourself.
31 Oct 12 by member: PinkRose88
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