Weigh In record (no journal entry) for 31 October 2012
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2012:
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910 kcal
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Fat: 61.00g | Prot: 62.00g | Carb: 18.00g.
Breakfast: cinnamon bun bar. Lunch: caramel nougat chew bar atkins, leg quarters. Dinner: French Vanilla shake atkins. more...
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losing 35.0 lb a week
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Melkiah's weight history
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