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twelker3
Journal
31 Oct 12
twelker3's Journal, 31 October 2012
twelker3's Profile
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Weigh In record (no journal entry) for 31 October 2012
154.5 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
325 kcal
Fat: 10.55g | Prot: 15.93g | Carb: 41.83g.
Breakfast:
Grandma Sycamore White Bread, Light Soft Spread (I Can't Believe It's Not Butter!), Egg.
Snacks/Other:
Strawberry, Raspberry, All Natural Nonfat Plain Yogurt.
more...
2609 kcal
Activities & Exercise:
Desk Work - 7 hours, Running - 7/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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