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Fast food! I threw some bacon grease, fresh broccoli, and an egg in a skillet. I supplemented with an Epic bison bar to bring my calories and g protein up.
Diet Calendar Entry for 06 February 2019:
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1631 kcal
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Fat: 130.54g | Prot: 74.31g | Carb: 52.94g.
Breakfast: Simple Truth Uncured Hardwood Smoked Bacon, Clarified Butter Ghee, Egg, Native Forest Unsweetened Organic Coconut Milk, Bob's Red Mill Almond Meal Flour. Lunch: Unsweetened Iced Tea, Pork Stir Fry. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Egg, Animal Fat or Drippings, Epic Bison Uncured Bacon Cranberry Bar. Snacks/Other: Garden Life Romaine Lettuce, Almond Butter. more...
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 Comments
It really is fast compared to the commute, ordering, being in the drive thru window line and eating out of a paper bag, isn't it?. Good for you!
07 Feb 19 by member: FullaBella
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Epic bison bars are great!
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Thanks! It is actually more convenient to cook once you hit your groove. And yes! Epic bars are a life saver! Or carb saver... 😏
08 Feb 19 by member: snakeyjane
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