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shawnj622
Journal
31 Oct 12
shawnj622's Journal, 31 October 2012
shawnj622's Profile
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Weigh In record (no journal entry) for 31 October 2012
237.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
1810 kcal
Fat: 105.03g | Prot: 52.34g | Carb: 118.32g.
Breakfast:
corn oil, turkey hot dogs.
Lunch:
jam, cream cheese, whole wheat roll, potato chips.
Dinner:
Beer.
more...
4321 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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