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osumd
Journal
31 Oct 12
osumd's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
230.9 lb
Lost so far:
59.1 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
2834 kcal
Fat: 84.44g | Prot: 106.83g | Carb: 258.55g.
Breakfast:
kashi golean, coffee, banana, skim milk.
Lunch:
BBQ Chips, Classic Favorites Spicy Szechuan Style Vegetable and Chicken.
Dinner:
Cheeseburger, Chicken Wing, Dortmunder Gold.
Snacks/Other:
Peanut Butter Cookie.
more...
2826 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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osumd's weight history
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