Weigh In record (no journal entry) for 06 February 2019
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1736 kcal
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Fat: 77.45g | Prot: 140.14g | Carb: 95.57g.
Breakfast: Smucker's Pure Strawberry Jam, Silver Hills Little Big Bread, Unsweetened Frozen Raspberries, Beatrice 0% Skim Milk, Peanut Butter, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites. Lunch: Apples, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Skinless Turkey Breast. Dinner: Kirkland Signature Fully-Cooked Bacon, Chinese Broccoli (Cooked) , Beer, Sunrise Firm Tofu, Great Value Basa Fillets, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Oranges , Cookie, Kirkland Signature Dry Roasted Almonds. more...
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losing 4.6 lb a week
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