Ponddoc's Journal, 30 October 2012

Weights with Zach and 6 laps in the pool. Pooped!

194.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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642 kcal

Fat: 20.52g | Prot: 37.42g | Carb: 78.01g.   Breakfast: Granny Smith Apples. Dinner: Spaghetti, Chicken Strips. more...

2409 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...