Weigh In record (no journal entry) for 06 February 2019
|
113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
1024 kcal
|
Fat: 40.67g | Prot: 52.08g | Carb: 122.07g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Mustard, Bullritos Sauteed Onions & Peppers, Lettuce, Tomatoes, Avocados, Arnold Multi-Grain Sandwich Thins, Jennie-O Ground Turkey 90/10. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Nature's Harvest Dry Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Orange. more...
|
|
2119 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Studying - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Water Aerobics - 1 hour. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|