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Bought a new scale this week. This one' s probably more accurate, but of course everything's two pounds more than it was on the old one. Not fair.
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1330 kcal
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Fat: 47.66g | Prot: 57.86g | Carb: 177.59g.
Breakfast: Stevia Extract in the Raw, Tea (Brewed, with Distilled Water), Breakfast Cookies Oatmeal Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Stevia, Tea (Brewed), Restauant Cravers-Mozarella Sticks & Marinara, Hearty Grains 100% Whole Wheat English Muffins, Light French Onion Cheese Wedges, Tomatoes, Delights Parfait Lowfat Yogurt - Creme Caramel. Dinner: Baby Spinach, Tomatoes, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Breakstone's Reduced Fat Sour Cream, Jalapeno Peppers, Taco Dinner Kit, Soft Taco Shells, Spanish Style Ready Rice, Pinto Beans, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Frozen Pop Ice, Women's Multivitamin/Multimineral Suppliment, Frozen Pop Ice. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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