Weigh In record (no journal entry) for 30 October 2012
|
227.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
733 kcal
|
Fat: 39.00g | Prot: 47.27g | Carb: 52.67g.
Breakfast: aspar, cheese, egg, mushrooms, Spinach, Spinach, Mushrooms, Broccoli, Cheddar Cheese, Egg. Lunch: Ginger, Celery, Avocados, Cilantro. Snacks/Other: Bananas, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|