|
I reckon I've fully adapted to the new diet, no hunger, no diet soda and water is my snack
Diet Calendar Entries for 05 February 2019:
|
693 kcal
|
Fat: 35.30g | Prot: 31.40g | Carb: 68.30g.
Breakfast: Fitchef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice. Lunch: Bené Bené Natural Spring Water. Dinner: Fitchef Tikka Roasted Vegetables with Butternut. more...
|
|
835 kcal
|
Activities & Exercise:
Building Partitions (construction) - 2 hours, Driving (10 min) - 10 minutes, Apple Health - 21 hours and 50 minutes. more...
|
|
 Comments
I know right! I'm in love with water again. 😁🤘
10 Feb 19 by member: Curvy_Cutey
|
This took me almost 15 months to wean myself off all sugars. Did it gradually and the last six months were the hardest. Used to fast chronically and daily. Even now I'm surprised how I'm not crawling up the walls for supper everyday, breakfast is so important. Mega water consumption was my last addition. Guess I also had to prove to myself first that diet coke was wrong.
Haven't felt better in a long time! 😊
11 Feb 19 by member: Zer0_to_HERO
|
Nice! I stop sugary drinks cold turkey lol. However, I never really liked soda. My choice of poison was any type of juice. Now I only drink water and I've never felt better. Congrats on the conquering diet soda and good luck on your journey. 😊🤘
11 Feb 19 by member: Curvy_Cutey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zer0_to_HERO's weight history
|