Weigh In record (no journal entry) for 05 February 2019
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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925 kcal
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Fat: 41.01g | Prot: 47.42g | Carb: 85.46g.
Breakfast: K-Classic Rohschinken Light, Arla Kaergarden Ungesalzen, Goldähren Kaiserbrötchen, Kaffee. Lunch: Kartoffelsalat, K-Classic Geflügelrostbratwurst. Dinner: Chia-Samen, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Bio Knusper-Müsli, Lidl Himbeeren. Snacks/Other: Lebkuchen. more...
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1854 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 5 hours and 21 minutes. more...
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steady weight
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Comments
Guten Morgen meine liebe Mona, wünsche dir einen angenehmen Dienstag! LG
05 Feb 19 by member: Nizzy1988
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