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Shanelle05
Journal
29 Oct 12
Shanelle05's Journal, 29 October 2012
Shanelle05's Profile
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Weigh In record (no journal entry) for 29 October 2012
218.2 lb
Lost so far:
60.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
770 kcal
Fat: 24.50g | Prot: 34.00g | Carb: 102.00g.
Breakfast:
Sausage and Egg Scramble.
Lunch:
Compleats Chicken Breast & Gravy with Mashed Potatoes.
Snacks/Other:
Banana Nut Cheerios, The Original Low Fat Coffee Creamer, Blackberry Grape Drink Mix.
more...
2868 kcal
Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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Shanelle05's weight history
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