Bennieh's Journal, 05 February 2019

Standing still 😕

230.2 lb Lost so far: 5.7 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 47.46g | Prot: 118.63g | Carb: 62.68g.   Breakfast: Jungle Oats. Lunch: Clover Sliced Cheddar Cheese, Tuna, Hard-Boiled Egg . Dinner: Chicken Breast, Roasted Vegetables, Woolworths Sweet Potato Chips. Snacks/Other: Bokomo Provita Wholewheat, Coffee with Milk. more...

2927 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...