Weigh In record (no journal entry) for 04 February 2019
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2391 kcal
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Fat: 92.35g | Prot: 161.40g | Carb: 177.20g.
Breakfast: Kirkland Signature Egg Whites, Smucker's Pure Strawberry Jam, Peanut Butter, Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Silver Hills Organic 20 Grain Train. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Skinless Turkey Breast, 金然栈 腊肠 - 瘦肉加鸡肉 , Brown Rice, White Rice, Kirkland Signature Egg Whites. Dinner: Firm Silken Tofu, Beer, Jimmy Dean Premium Pork Regular Sausage, Rice Pudding, Rice Noodles (Cooked), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Pork Ears (Frozen), Pork Tongue, Pork Tail. Snacks/Other: Apples. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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