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Week off work and I gain weight 🙄 still eating healthy and exercising just without the running round cleaning a factory.... Who knew work could be good for weight management 😂😂
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162.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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341 kcal
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Fat: 11.66g | Prot: 6.29g | Carb: 50.96g.
Breakfast: Tesco Fruit & Fibre. Snacks/Other: Coffee with Milk and Sugar, Cheese Crackers (with Cheese Filling, Sandwich Type). more...
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gaining 1.1 lb a week
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