aperlenfein's Journal, 13 June 2010

193.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 46.86g | Prot: 45.54g | Carb: 266.82g.   Breakfast: Banana Chocolate Chip Muffin. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Unsweetened Iced Tea, Grilled Shrimp and Island Rice. Dinner: Riesling Wine, Brownie, Steamy Veggies, Mashed Potato. Snacks/Other: Ketchup Flavor. more...

2316 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...