Weigh In record (no journal entry) for 28 October 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1617 kcal
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Fat: 50.48g | Prot: 103.56g | Carb: 194.96g.
Breakfast: ham steak , poached egg , wheat germ pancake, wheat bread meijer. Lunch: cauliflower, apple, sliced turkey, wheat bread meijer. Snacks/Other: 1% milk, whey protein. more...
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gaining 0.8 lb a week
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