Weigh In record (no journal entry) for 04 February 2019
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114.0 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1437 kcal
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Fat: 43.36g | Prot: 137.79g | Carb: 108.15g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Flap Jacked Protein Pancakes. Lunch: Carrots , PB2 Powdered Peanut Butter Chocolate, Jalna Greek Style Natural Yoghurt , Old El Paso Taco Seasoning, Coles Wombok Cabbage , Cottage Cheese , Steak (Lean Only Eaten). Dinner: Woolworths Fresh Stir Fry Vegetables , Beef Steak (Lean Only Eaten). Snacks/Other: McDonald's Cappuccino with Skim Milk (Small), Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Slim Secrets Craving Crusher. more...
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losing 10.8 lb a week
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