Weigh In record (no journal entry) for 03 February 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2369 kcal
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Fat: 91.89g | Prot: 82.93g | Carb: 315.16g.
Breakfast: Kraft Smooth Light Peanut Butter, Bananas , Eggo Plus Fibre Blueberry Waffles, Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Hershey's Chipits, Turkey Sandwich with Spread. Dinner: Hershey's Chipits, Bull's Eye Bold Original, White Rice, Egg Roll with Chicken or Turkey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Aunt Jemima Buttermilk Complete, Kraft Smooth Light Peanut Butter. more...
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gaining 7.0 lb a week
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