mtfaith1's Journal, 28 October 2012

203.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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933 kcal

Fat: 58.06g | Prot: 57.20g | Carb: 45.84g.   Breakfast: Egg White, Large Eggs, Medium Cheddar Cheese, Black Label Bacon. Lunch: French Fries (Small), Double Cheeseburger. more...

2744 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...