Weigh In record (no journal entry) for 02 February 2019
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1679 kcal
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Fat: 68.89g | Prot: 103.06g | Carb: 164.22g.
Breakfast: Bothwell Naturally Smoked Gouda, Apples, Fried Egg, 1% Fat Milk, Kirkland Signature Egg Whites. Lunch: Rice Noodles (Cooked) , Pork Shoulder (Whole) . Dinner: 回锅肉, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), White Rice, Sea Quest Seafood Medley. Snacks/Other: Navels Oranges , Apples . more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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