Weigh In record (no journal entry) for 02 February 2019
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161.2 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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616 kcal
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Fat: 12.46g | Prot: 26.55g | Carb: 110.44g.
Breakfast: Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Cinnamon Streusel Muffin. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Multigrain Bagel, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Sweet Cream, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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