Diet Calendar Entry for 01 February 2019:
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2053 kcal
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Fat: 158.87g | Prot: 101.83g | Carb: 68.19g.
Breakfast: Kettle & Fire Beef Bone Broth, Coffee, Parmesan Cheese (Shredded), Animal Fat or Drippings, Egg, Bacon, Cooked Spaghetti Squash. Lunch: Bob's Red Mill Almond Meal Flour, Epic Pork Lard, Parmesan Cheese (Shredded), Clarified Butter Ghee, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salmon. Dinner: Chicken Thigh, Chicken Skin, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, 365 Organic Tahini, Parsnips, Carrots. Snacks/Other: Kroger Walnut Halves & Pieces, Keto Chocolate Mug Cake. more...
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