Weigh In record (no journal entry) for 01 February 2019
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207.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1505 kcal
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Fat: 48.23g | Prot: 118.53g | Carb: 182.46g.
Breakfast: PB & Me Powdered Almond Butter, Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: Trader Joe's Smoked Rainbow Trout Fillets, Trader Joe's Cruciferous Crunch Collection. Dinner: Progresso Chickarina, Applegate Farms Natural Chicken Nuggets, Cherry Tomatoes, Kirkland Signature Smoked Salmon, Trader Joe's Smoked Rainbow Trout Fillets, Trader Joe's Shaved Brussels Sprouts, Broccoli. Snacks/Other: Silk Dairy Free Yogurt Alternative Vanilla, Trader Joe's Organic Honey Crunch N' Oats Cereal, Quaker Life Cereal - Original, Cedar's Classic Original Hommus, Boar's Head Maple Glazed Honey Coat Turkey Breast, PB & Me Powdered Almond Butter. more...
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2960 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Crossfit - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Cooking - 30 minutes, Driving - 45 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 1.7 lb a week
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