Weigh In record (no journal entry) for 01 February 2019
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167.8 lb
Lost so far: 57.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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825 kcal
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Fat: 51.66g | Prot: 61.28g | Carb: 38.37g.
Breakfast: Choc Zero Keto Bark Dark Chocolate with Almonds, Ketologic Keto Coffee Creamer, Slim-Fast Shakes - Lower Carb Creamy Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, HEB Chicharrones Pork Rinds , Mission Carb Balance Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Brisket (Whole, Lean Only) . more...
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gaining 3.5 lb a week
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